{"id":591,"date":"2016-05-03T20:23:44","date_gmt":"2016-05-03T20:23:44","guid":{"rendered":"https:\/\/oceanwp.org\/sport\/torquent-per-conubia-nostra-copy\/"},"modified":"2025-12-23T13:44:38","modified_gmt":"2025-12-23T13:44:38","slug":"activite-physique","status":"publish","type":"post","link":"https:\/\/nc-fitness-coach.fr\/index.php\/2016\/05\/03\/activite-physique\/","title":{"rendered":"Quelles activit\u00e9s physiques pour une bonne sant\u00e9 osseuse ?"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n

Les sports, plus ou moins ost\u00e9og\u00e9niques.<\/strong><\/b><\/h3>\n

L\u2019halt\u00e9rophilie (3 a\u0300 7 fois le poids du corps), les sports de saut (2 a\u0300 8 fois le poids du corps), la course a\u0300 pied (1,5 a\u0300 3 fois le poids du corps) et la marche (1 fois le poids du corps) sont des sports qui favorisent le\u00a0<\/span>remodelage osseux<\/strong><\/b>\u00a0en stimulant les ost\u00e9oblastes du fait des impacts (forces de r\u00e9action au sol).<\/p>\n

En revanche, les sports moins ost\u00e9og\u00e9niques, car \u00ab non port\u00e9s \u00bb comme le v\u00e9lo et la natation sont nettement moins b\u00e9n\u00e9fiques. Jusqu\u2019ici, rien de bien nouveau. \u00c0 ceci pr\u00e8s que les derni\u00e8res donn\u00e9es scientifiques sont moins tranch\u00e9es et qu\u2019une augmentation de la masse osseuse pourrait aussi survenir chez les nageurs, au niveau des membres sup\u00e9rieurs.<\/p>\n

Les sports asym\u00e9triques comme le tennis sont particuli\u00e8rement int\u00e9ressants pour les chercheurs, chaque sujet poss\u00e9dant son \u00ab bras contr\u00f4le \u00bb. D\u2019ailleurs, des diff\u00e9rences lat\u00e9rales moyennes de densit\u00e9 osseuse ont \u00e9t\u00e9 observ\u00e9es dans la zone corticale de l\u2019hum\u00e9rus.<\/p>\n

L’ost\u00e9oporose est une maladie p\u00e9diatrique<\/strong><\/b><\/strong><\/b><\/h4>\n

L\u2019activit\u00e9 physique autour de l\u2019adolescence permet de limiter les risques osseux plus tard dans la vie. Cette affirmation prend tout son sens \u00e0 la lumi\u00e8re des \u00e9tudes biom\u00e9caniques. \u00ab Celles-ci vont toutes dans le m\u00eame sens, assure la Dr Vico : l\u2019exercice physique intense en p\u00e9riode p\u00e9ripubertaire apporte des b\u00e9n\u00e9fices durables vis-\u00e0-vis des param\u00e8tres g\u00e9om\u00e9triques de l\u2019os. Un capital osseux incr\u00e9ment\u00e9 de 10 % \u00e0 ces \u00e2ges retarderait le d\u00e9but de l\u2019ost\u00e9oporose de 13 ans.<\/p>\n

 <\/p>\n

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Les sports, plus ou moins ost\u00e9og\u00e9niques. L\u2019halt\u00e9rophilie (3 a\u0300 7 fois le poids du corps), les sports de saut (2 a\u0300 8 fois le poids du corps), la course a\u0300 pied (1,5 a\u0300 3 fois le poids du corps) et la marche (1 fois le poids du corps) sont des sports qui favorisent le\u00a0remodelage osseux\u00a0en stimulant les ost\u00e9oblastes du fait des impacts (forces de r\u00e9action au sol). En revanche, les sports moins ost\u00e9og\u00e9niques, car \u00ab non port\u00e9s \u00bb comme le v\u00e9lo et la natation sont nettement moins b\u00e9n\u00e9fiques. Jusqu\u2019ici, rien de bien nouveau. \u00c0 ceci pr\u00e8s que les derni\u00e8res donn\u00e9es scientifiques sont moins tranch\u00e9es et qu\u2019une augmentation de la masse osseuse pourrait aussi survenir chez les nageurs, au niveau des membres sup\u00e9rieurs. Les sports asym\u00e9triques comme le tennis sont particuli\u00e8rement int\u00e9ressants pour les chercheurs, chaque sujet poss\u00e9dant son \u00ab bras contr\u00f4le \u00bb. D\u2019ailleurs, des diff\u00e9rences lat\u00e9rales moyennes de densit\u00e9 osseuse ont \u00e9t\u00e9 observ\u00e9es dans la zone corticale de l\u2019hum\u00e9rus. L’ost\u00e9oporose est une maladie p\u00e9diatrique L\u2019activit\u00e9 physique autour de l\u2019adolescence permet de limiter les risques osseux plus tard dans la vie. Cette affirmation prend tout son sens \u00e0 la lumi\u00e8re des \u00e9tudes biom\u00e9caniques. \u00ab Celles-ci vont toutes dans le m\u00eame sens, […]<\/p>\n","protected":false},"author":1,"featured_media":1517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa. Vestibulum lacinia arcu eget nulla. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.\n\nCurabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum. Nulla metus metus, ullamcorper vel, tincidunt sed, euismod in, nibh.\n\nQuisque volutpat condimentum velit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nam nec ante. Sed lacinia, urna non tincidunt mattis, tortor neque adipiscing diam, a cursus ipsum ante quis turpis. Nulla facilisi. Ut fringilla. Suspendisse potenti. Nunc feugiat mi a tellus consequat imperdiet. Vestibulum sapien. Proin quam. Etiam ultrices. Suspendisse in justo eu magna luctus suscipit. Sed lectus. Integer euismod lacus luctus magna.\n

Vestibulum lacinia arcu<\/h3>\nQuisque cursus, metus vitae pharetra auctor, sem massa mattis sem, at interdum magna augue eget diam. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Morbi lacinia molestie dui. Praesent blandit dolor. Sed non quam. In vel mi sit amet augue congue elementum. Morbi in ipsum sit amet pede facilisis laoreet. Donec lacus nunc, viverra nec, blandit vel, egestas et, augue. Vestibulum tincidunt malesuada tellus. Ut ultrices ultrices enim. Curabitur sit amet mauris. Morbi in dui quis est pulvinar ullamcorper. Nulla facilisi.\n
Integer lacinia sollicitudin massa. Cras metus. Sed aliquet risus a tortor. Integer id quam. Morbi mi. Quisque nisl felis, venenatis tristique, dignissim in, ultrices sit amet, augue. Proin sodales libero eget ante.<\/blockquote>\nAenean lectus elit, fermentum non, convallis id, sagittis at, neque. Nullam mauris orci, aliquet et, iaculis et, viverra vitae, ligula. Nulla ut felis in purus aliquam imperdiet. Maecenas aliquet mollis lectus. Vivamus consectetuer risus et tortor. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum.","_et_gb_content_width":"2880","footnotes":""},"categories":[4],"tags":[5],"class_list":["post-591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-sport"],"yoast_head":"\nQuelles activit\u00e9s physiques pour une bonne sant\u00e9 osseuse ? - NC Fitness coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nc-fitness-coach.fr\/index.php\/2016\/05\/03\/activite-physique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelles activit\u00e9s physiques pour une bonne sant\u00e9 osseuse ? - NC Fitness coach\" \/>\n<meta property=\"og:description\" content=\"Les sports, plus ou moins ost\u00e9og\u00e9niques. 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