{"id":1799,"date":"2025-12-23T13:46:17","date_gmt":"2025-12-23T13:46:17","guid":{"rendered":"http:\/\/iaenhyx.cluster100.hosting.ovh.net\/?p=1799"},"modified":"2025-12-23T13:48:58","modified_gmt":"2025-12-23T13:48:58","slug":"comment-optimiser-la-sante-des-articulations","status":"publish","type":"post","link":"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/comment-optimiser-la-sante-des-articulations\/","title":{"rendered":"Comment optimiser la sant\u00e9 des articulations ?"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbet_body_layout\u00a0\u00bb]<div>L&rsquo;\u00e9tude a port\u00e9 sur des hommes \u00e2g\u00e9s de 25 \u00e0 60 ans, \u00e0 faible<span>\u00a0<\/span><b>masse osseuse<\/b>, r\u00e9partis en 2 groupes. Un groupe a suivi un programme de 12 mois d&rsquo;exercices de type \u00ab lunges \u00bb et \u00ab squats \u00bb en utilisant des poids libres.\u00a0<\/div>\n<div><\/div>\n<div>L&rsquo;autre groupe a effectu\u00e9 diff\u00e9rents types d&rsquo;exercices de sauts, sur jambe simple ou les 2 jambes. A l&rsquo;issue de ces programmes, les chercheurs ont mesur\u00e9 les\u00a0<span>niveaux de prot\u00e9ines<\/span><span>\u00a0des os et les niveaux des hormones dans le sang.\u00a0<\/span><\/div>\n<div><\/div>\n<div><strong>Leur analyse constate :<\/strong><\/div>\n<div>1\/ une\u00a0<span>diminution<\/span>\u00a0du niveau de scl\u00e9rostine avec les 2 programmes d&rsquo;exercice. Alors que lorsque la scl\u00e9rostine est exprim\u00e9e \u00e0 des niveaux \u00e9lev\u00e9s, elle a un impact n\u00e9gatif sur la formation osseuse, avec ces 2 types d&rsquo;entra\u00eenement, son niveau est bien r\u00e9duit dans l&rsquo;os, ce qui d\u00e9clenche la formation osseuse.<\/div>\n<div><\/div>\n<div>2\/ <strong>une\u00a0augmentation\u00a0de l&rsquo;hormone IGF-1 qui d\u00e9clenche la croissance osseuse.<\/strong><\/div>\n<div>Les b\u00e9n\u00e9fices de la musculation sur la croissance osseuse : ces 2 constatations prises ensemble dans la lign\u00e9e des conclusions de pr\u00e9c\u00e9dentes \u00e9tudes confirment en effet les\u00a0<span>b\u00e9n\u00e9fices\u00a0<\/span>de la musculation sur la croissance osseuse.\u00a0<\/div>\n<div><\/div>\n<div>Les auteurs pr\u00e9cisent leurs recommandations : alors que des sports comme la natation et le cyclisme sont b\u00e9n\u00e9fiques pour la sant\u00e9 globale, ils ne renforcent pas le squelette. Il s&rsquo;agit donc de pratiquer aussi un type d&rsquo;exercice cibl\u00e9 pour la sant\u00e9 osseuse, comme la\u00a0<span>musculation<\/span>\u00a0par exemple.<\/div>\n<div><\/div>\n<div>Si tu veux am\u00e9liorer ta\u00a0<span>sant\u00e9 osseuse<\/span>, pense au travail de r\u00e9sistance comme soulever des poids ou des kettlebells<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><i><span>Sources :\u00a0https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S8756328216303015<\/span><\/i><\/div>\n<div><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;\u00e9tude a port\u00e9 sur des hommes \u00e2g\u00e9s de 25 \u00e0 60 ans, \u00e0 faible\u00a0masse osseuse, r\u00e9partis en 2 groupes. Un groupe a suivi un programme de 12 mois d&rsquo;exercices de type \u00ab lunges \u00bb et \u00ab squats \u00bb en utilisant des poids libres.\u00a0 L&rsquo;autre groupe a effectu\u00e9 diff\u00e9rents types d&rsquo;exercices de sauts, sur jambe simple ou les 2 jambes. A l&rsquo;issue de ces programmes, les chercheurs ont mesur\u00e9 les\u00a0niveaux de prot\u00e9ines\u00a0des os et les niveaux des hormones dans le sang.\u00a0 Leur analyse constate : 1\/ une\u00a0diminution\u00a0du niveau de scl\u00e9rostine avec les 2 programmes d&rsquo;exercice. Alors que lorsque la scl\u00e9rostine est exprim\u00e9e \u00e0 des niveaux \u00e9lev\u00e9s, elle a un impact n\u00e9gatif sur la formation osseuse, avec ces 2 types d&rsquo;entra\u00eenement, son niveau est bien r\u00e9duit dans l&rsquo;os, ce qui d\u00e9clenche la formation osseuse. 2\/ une\u00a0augmentation\u00a0de l&rsquo;hormone IGF-1 qui d\u00e9clenche la croissance osseuse. Les b\u00e9n\u00e9fices de la musculation sur la croissance osseuse : ces 2 constatations prises ensemble dans la lign\u00e9e des conclusions de pr\u00e9c\u00e9dentes \u00e9tudes confirment en effet les\u00a0b\u00e9n\u00e9fices\u00a0de la musculation sur la croissance osseuse.\u00a0 Les auteurs pr\u00e9cisent leurs recommandations : alors que des sports comme la natation et le cyclisme sont b\u00e9n\u00e9fiques pour la sant\u00e9 globale, ils ne renforcent pas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1802,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"1080","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment optimiser la sant\u00e9 des articulations ? - NC Fitness coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/comment-optimiser-la-sante-des-articulations\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment optimiser la sant\u00e9 des articulations ? - NC Fitness coach\" \/>\n<meta property=\"og:description\" content=\"L&#039;\u00e9tude a port\u00e9 sur des hommes \u00e2g\u00e9s de 25 \u00e0 60 ans, \u00e0 faible\u00a0masse osseuse, r\u00e9partis en 2 groupes. Un groupe a suivi un programme de 12 mois d&#039;exercices de type \u00ab lunges \u00bb et \u00ab squats \u00bb en utilisant des poids libres.\u00a0 L&#039;autre groupe a effectu\u00e9 diff\u00e9rents types d&#039;exercices de sauts, sur jambe simple ou les 2 jambes. A l&#039;issue de ces programmes, les chercheurs ont mesur\u00e9 les\u00a0niveaux de prot\u00e9ines\u00a0des os et les niveaux des hormones dans le sang.\u00a0 Leur analyse constate : 1\/ une\u00a0diminution\u00a0du niveau de scl\u00e9rostine avec les 2 programmes d&#039;exercice. Alors que lorsque la scl\u00e9rostine est exprim\u00e9e \u00e0 des niveaux \u00e9lev\u00e9s, elle a un impact n\u00e9gatif sur la formation osseuse, avec ces 2 types d&#039;entra\u00eenement, son niveau est bien r\u00e9duit dans l&#039;os, ce qui d\u00e9clenche la formation osseuse. 2\/ une\u00a0augmentation\u00a0de l&#039;hormone IGF-1 qui d\u00e9clenche la croissance osseuse. Les b\u00e9n\u00e9fices de la musculation sur la croissance osseuse : ces 2 constatations prises ensemble dans la lign\u00e9e des conclusions de pr\u00e9c\u00e9dentes \u00e9tudes confirment en effet les\u00a0b\u00e9n\u00e9fices\u00a0de la musculation sur la croissance osseuse.\u00a0 Les auteurs pr\u00e9cisent leurs recommandations : alors que des sports comme la natation et le cyclisme sont b\u00e9n\u00e9fiques pour la sant\u00e9 globale, ils ne renforcent pas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/comment-optimiser-la-sante-des-articulations\/\" \/>\n<meta property=\"og:site_name\" content=\"NC Fitness coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachsportsante95?locale=fr_FR\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-23T13:46:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-23T13:48:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/image-870-x-580-3_1739380805.png\" \/>\n\t<meta property=\"og:image:width\" content=\"870\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin7090\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin7090\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/comment-optimiser-la-sante-des-articulations\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/comment-optimiser-la-sante-des-articulations\/\"},\"author\":{\"name\":\"admin7090\",\"@id\":\"https:\/\/nc-fitness-coach.fr\/#\/schema\/person\/d58afeef59bab59755c00a0ba5cf84f2\"},\"headline\":\"Comment optimiser la sant\u00e9 des articulations ?\",\"datePublished\":\"2025-12-23T13:46:17+00:00\",\"dateModified\":\"2025-12-23T13:48:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/comment-optimiser-la-sante-des-articulations\/\"},\"wordCount\":364,\"publisher\":{\"@id\":\"https:\/\/nc-fitness-coach.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/comment-optimiser-la-sante-des-articulations\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/image-870-x-580-3_1739380805.png\",\"articleSection\":[\"Sport\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/comment-optimiser-la-sante-des-articulations\/\",\"url\":\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/comment-optimiser-la-sante-des-articulations\/\",\"name\":\"Comment optimiser la sant\u00e9 des articulations ? 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Un groupe a suivi un programme de 12 mois d'exercices de type \u00ab lunges \u00bb et \u00ab squats \u00bb en utilisant des poids libres.\u00a0 L'autre groupe a effectu\u00e9 diff\u00e9rents types d'exercices de sauts, sur jambe simple ou les 2 jambes. A l'issue de ces programmes, les chercheurs ont mesur\u00e9 les\u00a0niveaux de prot\u00e9ines\u00a0des os et les niveaux des hormones dans le sang.\u00a0 Leur analyse constate : 1\/ une\u00a0diminution\u00a0du niveau de scl\u00e9rostine avec les 2 programmes d'exercice. Alors que lorsque la scl\u00e9rostine est exprim\u00e9e \u00e0 des niveaux \u00e9lev\u00e9s, elle a un impact n\u00e9gatif sur la formation osseuse, avec ces 2 types d'entra\u00eenement, son niveau est bien r\u00e9duit dans l'os, ce qui d\u00e9clenche la formation osseuse. 2\/ une\u00a0augmentation\u00a0de l'hormone IGF-1 qui d\u00e9clenche la croissance osseuse. 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