{"id":1764,"date":"2025-12-23T10:38:22","date_gmt":"2025-12-23T10:38:22","guid":{"rendered":"http:\/\/iaenhyx.cluster100.hosting.ovh.net\/?p=1764"},"modified":"2025-12-23T13:41:15","modified_gmt":"2025-12-23T13:41:15","slug":"quelle-est-la-difference-entre-mobilite-et-souplesse","status":"publish","type":"post","link":"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/quelle-est-la-difference-entre-mobilite-et-souplesse\/","title":{"rendered":"Quelle est la diff\u00e9rence entre mobilit\u00e9 et souplesse ?"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n

<\/div>\n
<\/div>\n
Un exemple plus concret : mets-toi debout, prends ton pied droit dans ta main droite, et tire le vers ta fesse.<\/div>\n
<\/div>\n
Normalement, tu devrais toucher ta fesse droite facilement (ou alors, ne pas en \u00eatre tr\u00e8s loin).<\/div>\n
<\/div>\n
Maintenant, l\u00e2che ton pied, et essaye, activement, en contractant tes ischio-jambiers, de ramener ton pied vers ta fesse sans t\u2019aider de ta main.<\/div>\n
Nous sommes certains que tu n\u2019arrives pas \u00e0 toucher ta fesse, et que tu n\u2019es pas loin de la crampe.<\/div>\n
<\/div>\n
La mobilit\u00e9, c\u2019est\u00a0\u00e7a<\/strong>\u00a0<\/strong>!<\/span><\/div>\n
<\/div>\n
Cela correspond donc \u00e0 la capacit\u00e9 que nous avons de d\u00e9velopper de la\u00a0force<\/strong>\u00a0dans une\u00a0amplitude de mouvement<\/strong>\u00a0la plus compl\u00e8te possible, impliquant un\u00a0contr\u00f4le neuro-musculaire\u00a0optimal.<\/strong><\/div>\n
<\/div>\n
On peut donc \u00eatre souple, et peu mobile (m\u00eame si les gens souples sont souvent mobiles, car capables de contr\u00f4ler leurs grandes amplitudes de mouvement, sinon ils tendent \u00e0 d\u00e9velopper des pathologies).<\/div>\n
<\/div>\n
<\/div>\n
\n

Tu vois la diff\u00e9rence maintenant ?<\/p>\n<\/div>\n

<\/div>\n
La souplesse correspondrait donc \u00e0 la capacit\u00e9 des tissus \u00e0\u00a0tol\u00e9rer un\u00a0<\/span>allongement<\/span>\u00a0et une certaine augmentation de la tension, et la mobilit\u00e9 correspondrait donc \u00e0 la capacit\u00e9 de\u00a0bouger activement<\/span>\u00a0dans une amplitude de mouvement la plus compl\u00e8te possible.<\/span><\/div>\n
<\/div>\n
Donc, les rouleaux de massage, les \u00e9tirements\u2026 qui permettent de gagner \u00e0 court terme de l\u2019amplitude, sont int\u00e9ressants, mais il faut r\u00e9ellement les\u00a0diff\u00e9rencier\u00a0<\/span>du travail de la mobilit\u00e9 o\u00f9 nous d\u00e9veloppons un r\u00e9el contr\u00f4le de nos amplitudes, plus pertinent sur le long terme.<\/div>\n
<\/div>\n
Donc tu te doutes que pour toi-m\u00eame, c\u2019est super important !<\/div>\n
<\/div>\n
Aujourd\u2019hui on peut clairement dire que si tu ma\u00eetrises le d\u00e9veloppement de la mobilit\u00e9, tu fais partie des personnes qui ont le pouvoir de changer sa\u00a0qualit\u00e9 de vie<\/span>\u00a0(et ses performances) \u2705<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Un exemple plus concret : mets-toi debout, prends ton pied droit dans ta main droite, et tire le vers ta fesse. Normalement, tu devrais toucher ta fesse droite facilement (ou alors, ne pas en \u00eatre tr\u00e8s loin). Maintenant, l\u00e2che ton pied, et essaye, activement, en contractant tes ischio-jambiers, de ramener ton pied vers ta fesse sans t\u2019aider de ta main. Nous sommes certains que tu n\u2019arrives pas \u00e0 toucher ta fesse, et que tu n\u2019es pas loin de la crampe. La mobilit\u00e9, c\u2019est\u00a0\u00e7a\u00a0! Cela correspond donc \u00e0 la capacit\u00e9 que nous avons de d\u00e9velopper de la\u00a0force\u00a0dans une\u00a0amplitude de mouvement\u00a0la plus compl\u00e8te possible, impliquant un\u00a0contr\u00f4le neuro-musculaire\u00a0optimal. On peut donc \u00eatre souple, et peu mobile (m\u00eame si les gens souples sont souvent mobiles, car capables de contr\u00f4ler leurs grandes amplitudes de mouvement, sinon ils tendent \u00e0 d\u00e9velopper des pathologies). Tu vois la diff\u00e9rence maintenant ? La souplesse correspondrait donc \u00e0 la capacit\u00e9 des tissus \u00e0\u00a0tol\u00e9rer un\u00a0allongement\u00a0et une certaine augmentation de la tension, et la mobilit\u00e9 correspondrait donc \u00e0 la capacit\u00e9 de\u00a0bouger activement\u00a0dans une amplitude de mouvement la plus compl\u00e8te possible. Donc, les rouleaux de massage, les \u00e9tirements\u2026 qui permettent de gagner \u00e0 court terme de l\u2019amplitude, sont int\u00e9ressants, mais il faut r\u00e9ellement […]<\/p>\n","protected":false},"author":1,"featured_media":1769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"\nQuelle est la diff\u00e9rence entre mobilit\u00e9 et souplesse ? - NC Fitness coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/quelle-est-la-difference-entre-mobilite-et-souplesse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelle est la diff\u00e9rence entre mobilit\u00e9 et souplesse ? - NC Fitness coach\" \/>\n<meta property=\"og:description\" content=\"Un exemple plus concret : mets-toi debout, prends ton pied droit dans ta main droite, et tire le vers ta fesse. Normalement, tu devrais toucher ta fesse droite facilement (ou alors, ne pas en \u00eatre tr\u00e8s loin). Maintenant, l\u00e2che ton pied, et essaye, activement, en contractant tes ischio-jambiers, de ramener ton pied vers ta fesse sans t\u2019aider de ta main. Nous sommes certains que tu n\u2019arrives pas \u00e0 toucher ta fesse, et que tu n\u2019es pas loin de la crampe. La mobilit\u00e9, c\u2019est\u00a0\u00e7a\u00a0! Cela correspond donc \u00e0 la capacit\u00e9 que nous avons de d\u00e9velopper de la\u00a0force\u00a0dans une\u00a0amplitude de mouvement\u00a0la plus compl\u00e8te possible, impliquant un\u00a0contr\u00f4le neuro-musculaire\u00a0optimal. On peut donc \u00eatre souple, et peu mobile (m\u00eame si les gens souples sont souvent mobiles, car capables de contr\u00f4ler leurs grandes amplitudes de mouvement, sinon ils tendent \u00e0 d\u00e9velopper des pathologies). Tu vois la diff\u00e9rence maintenant ? La souplesse correspondrait donc \u00e0 la capacit\u00e9 des tissus \u00e0\u00a0tol\u00e9rer un\u00a0allongement\u00a0et une certaine augmentation de la tension, et la mobilit\u00e9 correspondrait donc \u00e0 la capacit\u00e9 de\u00a0bouger activement\u00a0dans une amplitude de mouvement la plus compl\u00e8te possible. 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