{"id":868,"date":"2025-12-15T09:26:39","date_gmt":"2025-12-15T09:26:39","guid":{"rendered":"http:\/\/iaenhyx.cluster100.hosting.ovh.net\/?page_id=868"},"modified":"2026-02-09T13:50:45","modified_gmt":"2026-02-09T13:50:45","slug":"mobilite-et-etirements","status":"publish","type":"page","link":"https:\/\/nc-fitness-coach.fr\/index.php\/mobilite-et-etirements\/","title":{"rendered":"Mobilit\u00e9 et \u00e9tirements"},"content":{"rendered":"

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Programme<\/span>
mobilit\u00e9 et etirement<\/span><\/h3>\n
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La\u00a0sant\u00e9 des articulations d\u00e9pend du\u00a0mouvement<\/b>.<\/span><\/h3>\n

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Difficult\u00e9 \u00e0 se mouvoir, pratique sportive amoindrie par un corps \u00ab\u00a0rouill\u00e9\u00a0\u00bb, douleurs au r\u00e9veil, \u00e9paules, dos et\/ou genoux fragilis\u00e9s, … Il est temps d’\u00e9couter votre corps et d’en prendre soin.<\/span><\/p>\n

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Les mauvaises positions quotidiennes (position assise prolong\u00e9e), les pratiques sportives d\u00e9s\u00e9quilibr\u00e9es sans r\u00e9cup\u00e9ration suffisante (auto-masssages, sommeil de qualit\u00e9, alimentation saine, etc…) ou encore les traumatismes entrainent une diminution des capacit\u00e9s de mouvement.<\/div>\n
Ces mauvaises habitudes vont impacter l’ensemble de votre corps, avec comme cons\u00e9quences des postures compensatoires et l’apparition d’inflammation chronique.<\/span><\/div>\n

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L’OBJECTIF :<\/h3>\n

Chaque articulation a besoin simultan\u00e9ment, et de fa\u00e7on sp\u00e9cifique, de mobilit\u00e9, de stabilit\u00e9 et de contr\u00f4le neuromusculaire (connexion cerveau et muscle) afin de r\u00e9\u00e9quilibrer la posture et l’ensemble des tensions autour des articulations.<\/span><\/p>\n

Les exercices de mobilit\u00e9, de gainage, d’auto-massages et d’\u00e9tirements font partie int\u00e9grante de votre arsenal de r\u00e9cup\u00e9ration et d’optimisation de votre posture. Cela dans une logique d’entretien du corps et de pr\u00e9vention \u00e0 court, moyen et long terme.<\/span><\/p>\n

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R\u00e9soudre un dysfonctionnement articulaire<\/span><\/h3>\n

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Gagner
en amplitude
de mouvement<\/span><\/h3>\n

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Rel\u00e2cher
les tensions autour de l’articulation<\/span><\/h3>\n

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R\u00e9\u00e9quilibrer
sa posture<\/span><\/h3>\n

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Eviter
la blessure<\/span><\/h3>\n

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Niveau mobilit\u00e9, je pars de loin. Est-ce que cela peut changer ?<\/h3>\n
<\/div>\n<\/div>\n
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Avec progressivit\u00e9 et r\u00e9gularit\u00e9, en quelques semaines vos articulations vont retrouver une nouvelle jeunesse. Vous allez \u00eatre surpris !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Quelle est la fr\u00e9quence id\u00e9ale des s\u00e9ances de mobilit\u00e9 ?<\/h3>\n
<\/div>\n<\/div>\n
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L’id\u00e9al est 2 s\u00e9ances par semaine. Il ne faut pas oublier que le corps est fait pour bouger, et s’\u00e9panouit gr\u00e2ce au mouvement. Un peu tous les jours, m\u00eame 5mn, est le meilleur moyen d’am\u00e9liorer votre bien-\u00eatre global.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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A chacun son programme sur-mesure<\/strong><\/span><\/h4>\n

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Leader endurant<\/h5>\n

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L\u2019\u00e9nergie au service<\/span>
de votre leadership<\/span><\/p>\n

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R\u00e9athalisation<\/h5>\n

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Une transformation
saine et durable\u00a0<\/em><\/p>\n

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Perte de poids<\/h5>\n

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\n
\n

Une transformation
saine et durable<\/span>\u00a0<\/em><\/p>\n<\/div>\n<\/div>\n

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Programmemobilit\u00e9 et etirement La\u00a0sant\u00e9 des articulations d\u00e9pend du\u00a0mouvement.Difficult\u00e9 \u00e0 se mouvoir, pratique sportive amoindrie par un corps \u00ab\u00a0rouill\u00e9\u00a0\u00bb, douleurs au r\u00e9veil, \u00e9paules, dos et\/ou genoux fragilis\u00e9s, … Il est temps d’\u00e9couter votre corps et d’en prendre soin.Les mauvaises positions quotidiennes (position assise prolong\u00e9e), les pratiques sportives d\u00e9s\u00e9quilibr\u00e9es sans r\u00e9cup\u00e9ration suffisante (auto-masssages, sommeil de qualit\u00e9, alimentation saine, etc…) ou encore les traumatismes entrainent une diminution des capacit\u00e9s de mouvement. Ces mauvaises habitudes vont impacter l’ensemble de votre corps, avec comme cons\u00e9quences des postures compensatoires et l’apparition d’inflammation chronique.L’OBJECTIF : Chaque articulation a besoin simultan\u00e9ment, et de fa\u00e7on sp\u00e9cifique, de mobilit\u00e9, de stabilit\u00e9 et de contr\u00f4le neuromusculaire (connexion cerveau et muscle) afin de r\u00e9\u00e9quilibrer la posture et l’ensemble des tensions autour des articulations. Les exercices de mobilit\u00e9, de gainage, d’auto-massages et d’\u00e9tirements font partie int\u00e9grante de votre arsenal de r\u00e9cup\u00e9ration et d’optimisation de votre posture. Cela dans une logique d’entretien du corps et de pr\u00e9vention \u00e0 court, moyen et long terme.R\u00e9soudre un dysfonctionnement articulaireGagner en amplitude de mouvementRel\u00e2cher les tensions autour de l’articulationR\u00e9\u00e9quilibrer sa postureEviterla blessure Niveau mobilit\u00e9, je pars de loin. Est-ce que cela peut changer ? Avec progressivit\u00e9 et r\u00e9gularit\u00e9, en quelques semaines vos articulations vont retrouver une nouvelle jeunesse. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-868","page","type-page","status-publish","hentry"],"yoast_head":"\nMobilit\u00e9 et \u00e9tirements - NC Fitness coach<\/title>\n<meta name=\"description\" content=\"Am\u00e9liorez votre mobilit\u00e9 et votre souplesse avec les s\u00e9ances d\u2019\u00e9tirements guid\u00e9es. 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