{"id":864,"date":"2025-12-15T09:25:38","date_gmt":"2025-12-15T09:25:38","guid":{"rendered":"http:\/\/iaenhyx.cluster100.hosting.ovh.net\/?page_id=864"},"modified":"2026-02-09T13:55:13","modified_gmt":"2026-02-09T13:55:13","slug":"reathletisation","status":"publish","type":"page","link":"https:\/\/nc-fitness-coach.fr\/index.php\/reathletisation\/","title":{"rendered":"R\u00e9athl\u00e9tisation"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ prev_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/temoins-carre.jpg\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb29px||59px||false|false\u00a0\u00bb top_divider_style=\u00a0\u00bbslant\u00a0\u00bb top_divider_height=\u00a0\u00bb25px\u00a0\u00bb top_divider_flip=\u00a0\u00bbhorizontal\u00a0\u00bb bottom_divider_height=\u00a0\u00bb68px\u00a0\u00bb bottom_divider_flip=\u00a0\u00bbhorizontal\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb title_text=\u00a0\u00bbtemoins carre\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,94,135,0.72)\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1920px\u00a0\u00bb custom_margin=\u00a0\u00bb80px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_3_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb42px\u00a0\u00bb header_6_font_size=\u00a0\u00bb41px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Programme<\/span>
r\u00e9Athl\u00e9tisation<\/span><\/h3>\n
\n

<\/span><\/p>\n<\/div>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/ICONE-montre.png\u00a0\u00bb title_text=\u00a0\u00bbICONE-montre\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb60px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#005E87″ custom_padding=\u00a0\u00bb20px|20px|20px|20px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _dynamic_attributes=\u00a0\u00bblink_option_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font_size=\u00a0\u00bb42px\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_6_font_size=\u00a0\u00bb41px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_duration=\u00a0\u00bb1300ms\u00a0\u00bb link_option_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg1MSJ9fQ==@\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Sportif amateur ou comp\u00e9titeur retrouvez vos capacit\u00e9s physiques initiales suite \u00e0 une blessure et\/ou \u00e0 un arr\u00eat prolong\u00e9 de votre discipline et revenez ainsi \u00e0 une\u00a0vie sportive optimale<\/b>.<\/span><\/h4>\n

<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb7px||18px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb max_width=\u00a0\u00bb1920px\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_duration=\u00a0\u00bb1450ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#005e87″ custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

L’OBJECTIF :\u00a0<\/h3>\n

est de etrouver les bonnes sensations de mouvements, de travailler et de renforcer les muscles et articulations sollicit\u00e9s dans le sport choisi.<\/span><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#005e87″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Cette phase de reprise<\/strong> s\u2019organise le plus souvent autour d\u2019activit\u00e9s proprioceptives dynamiques (r\u00e9gulation de l\u2019\u00e9quilibre et meilleur contr\u00f4le du mouvement), de d\u00e9veloppement musculaire et d\u2019entrainement cardiovasculaire.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_5,1_5,1_5,1_5,1_5″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#005E87″ use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(0,94,135,0.75) 1%|#005e87 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttp:\/\/iaenhyx.cluster100.hosting.ovh.net\/wp-content\/uploads\/2025\/12\/ICONE-montre.png\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb background_blend=\u00a0\u00bblighten\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1920px\u00a0\u00bb custom_margin=\u00a0\u00bb15px|auto||auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb33px|70px||20px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#4BB500″ header_3_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_text_color=\u00a0\u00bb#4BB500″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Reprise progressive
du sport<\/span><\/h3>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#4BB500″ header_3_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_text_color=\u00a0\u00bb#4BB500″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Renforcement des articulations<\/span><\/h3>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_text_color=\u00a0\u00bb#4BB500″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Sensations retrouv\u00e9es<\/span><\/h3>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_text_color=\u00a0\u00bb#4BB500″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

R\u00e9g\u00e9n\u00e9ration optimale<\/span><\/h3>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_3_text_color=\u00a0\u00bb#4BB500″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Confiance
en soi<\/span><\/h3>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]
\n
\n

Pourquoi est-il judicieux de passer par la case r\u00e9athl\u00e9tisation ?<\/h3>\n
<\/div>\n<\/div>\n<\/div>\n
\n
\n

La plupart du temps, les sportifs bless\u00e9s, ou ayant arr\u00eat\u00e9 de fa\u00e7on prolong\u00e9e leur discipline, reprennent leur sp\u00e9cificit\u00e9 sportive trop vite sans avoir r\u00e9appris les mouvements ou gestes basiques, et cela entraine des rechutes car les bases ne sont pas solides.<\/p>\n<\/div>\n<\/div>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

\n
\n
\n

Quel est le d\u00e9roulement d’une prise en charge ?<\/h3>\n
<\/div>\n<\/div>\n
\n
\n

Chaque prise en charge est individualis\u00e9e en fonction d\u2019un bilan initial, qui va permettre de constater :<\/p>\n

    \n
  • Les capacit\u00e9s et besoins du sportif amateur\/comp\u00e9titeur (points forts, points faibles)<\/li>\n
  • Les raideurs articulaires<\/li>\n
  • Les d\u00e9s\u00e9quilibres musculaires : qui peuvent compromettre la performance et engendrer des risques de blessure<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]
    \n
    \n
    \n

    Quand a lieu la r\u00e9athl\u00e9tisation ?<\/h3>\n

     <\/p>\n<\/div>\n

    \n
    \n

    La r\u00e9athl\u00e9tisation est principalement effectu\u00e9e post-blessure (post-consolidation), mais peut \u00eatre faite au plus t\u00f4t sur des zones du corps non touch\u00e9es, mais jug\u00e9es faibles ou \u00e0 risques.<\/p>\n

    Le but est de retrouver son \u00e9tat de forme physique d\u2019avant blessure voire \u201cmeilleur\u201d.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbFeature\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_padding=\u00a0\u00bb24px||||false|false\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_padding=\u00a0\u00bb||15px|||\u00a0\u00bb border_width_bottom=\u00a0\u00bb2px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#005e87″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

    A chacun son programme sur-mesure<\/strong><\/span><\/h4>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb max_width=\u00a0\u00bb1280px\u00a0\u00bb custom_margin=\u00a0\u00bb8px|auto||auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb25px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-f0ea3984-34c6-490b-8ec9-14422edca868″ custom_padding=\u00a0\u00bb||||true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px||30px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2″ box_shadow_horizontal=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb40px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.12)\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-f0ea3984-34c6-490b-8ec9-14422edca868%22:%91%22background_color%22,%22background_color%22%93}\u00a0\u00bb][et_pb_icon font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bbrgba(12,113,195,0)\u00a0\u00bb icon_width=\u00a0\u00bb36px\u00a0\u00bb title_text=\u00a0\u00bbICONE-cardioe\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/ICONE-cardioe-1.png\u00a0\u00bb custom_padding=\u00a0\u00bb24px|24px|24px|24px|true|true\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_icon][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bb6628e9d8-463b-4bf0-a673-b44cb9a3dc9e\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]
    Leader endurant<\/h5>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bb9cd1df33-7534-4031-850b-e0abb2d2c8a0″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||29px|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

    L\u2019\u00e9nergie au service<\/span>
    de votre leadership<\/span><\/p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2MiJ9fQ==@\u00a0\u00bb button_text=\u00a0\u00bbGO !\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbabeda17d-829a-49cc-a12d-d6d839a2e167″ button_text_color=\u00a0\u00bb#4BB500″ button_border_color=\u00a0\u00bb#4BB500″ custom_margin=\u00a0\u00bb12px||12px||true|false\u00a0\u00bb filter_contrast=\u00a0\u00bb99%\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-3d77f18a-71d5-4051-b3de-cc8639fa0c6d%22:%91%22button_text_color%22%93}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-f0ea3984-34c6-490b-8ec9-14422edca868″ custom_padding=\u00a0\u00bb||||true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px||30px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2″ box_shadow_horizontal=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb40px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.12)\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-f0ea3984-34c6-490b-8ec9-14422edca868%22:%91%22background_color%22,%22background_color%22%93}\u00a0\u00bb][et_pb_icon font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bbrgba(12,113,195,0)\u00a0\u00bb icon_width=\u00a0\u00bb36px\u00a0\u00bb title_text=\u00a0\u00bbICONE-blance\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/ICONE-blance-1.png\u00a0\u00bb custom_padding=\u00a0\u00bb24px|24px|24px|24px|true|true\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_radii=\u00a0\u00bbon|0px|0px|0px|0px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_icon][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bb6628e9d8-463b-4bf0-a673-b44cb9a3dc9e\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

    Perte de poids<\/h5>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bb9cd1df33-7534-4031-850b-e0abb2d2c8a0″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||30px|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

    Une transformation
    saine et durable\u00a0<\/em><\/p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2NiJ9fQ==@\u00a0\u00bb button_text=\u00a0\u00bbGO !\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbabeda17d-829a-49cc-a12d-d6d839a2e167″ button_text_color=\u00a0\u00bb#4BB500″ button_border_color=\u00a0\u00bb#4BB500″ custom_margin=\u00a0\u00bb12px||12px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-3d77f18a-71d5-4051-b3de-cc8639fa0c6d%22:%91%22button_text_color%22%93}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-f0ea3984-34c6-490b-8ec9-14422edca868″ custom_padding=\u00a0\u00bb||||true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px||30px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2″ box_shadow_horizontal=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb40px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.12)\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-f0ea3984-34c6-490b-8ec9-14422edca868%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_icon font_icon=\u00a0\u00bb||fa||900″ icon_color=\u00a0\u00bbrgba(12,113,195,0)\u00a0\u00bb icon_width=\u00a0\u00bb36px\u00a0\u00bb title_text=\u00a0\u00bbetieremnt-icon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/etieremnt-icon.jpg\u00a0\u00bb custom_padding=\u00a0\u00bb24px|24px|24px|24px|true|true\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_radii=\u00a0\u00bbon|50px|50px|50px|50px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_icon][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bb6628e9d8-463b-4bf0-a673-b44cb9a3dc9e\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

    Mobilit\u00e9 et \u00e9tirements<\/h5>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bb9cd1df33-7534-4031-850b-e0abb2d2c8a0″ text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||28px|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

    Lib\u00e9rez votre corps,
    lib\u00e9rez votre esprit<\/p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2OCJ9fQ==@\u00a0\u00bb button_text=\u00a0\u00bbGO !\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbabeda17d-829a-49cc-a12d-d6d839a2e167″ button_text_color=\u00a0\u00bb#4BB500″ button_border_color=\u00a0\u00bb#4BB500″ custom_margin=\u00a0\u00bb12px||12px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-3d77f18a-71d5-4051-b3de-cc8639fa0c6d%22:%91%22button_text_color%22%93}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blog fullwidth=\u00a0\u00bboff\u00a0\u00bb posts_number=\u00a0\u00bb3″ excerpt_length=\u00a0\u00bb100″ show_more=\u00a0\u00bbon\u00a0\u00bb show_author=\u00a0\u00bboff\u00a0\u00bb show_date=\u00a0\u00bboff\u00a0\u00bb show_pagination=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#005e87″ read_more_text_color=\u00a0\u00bb#005e87″ border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_left=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

    Programmer\u00e9Athl\u00e9tisation Sportif amateur ou comp\u00e9titeur retrouvez vos capacit\u00e9s physiques initiales suite \u00e0 une blessure et\/ou \u00e0 un arr\u00eat prolong\u00e9 de votre discipline et revenez ainsi \u00e0 une\u00a0vie sportive optimale. L’OBJECTIF :\u00a0 est de etrouver les bonnes sensations de mouvements, de travailler et de renforcer les muscles et articulations sollicit\u00e9s dans le sport choisi.Cette phase de reprise s\u2019organise le plus souvent autour d\u2019activit\u00e9s proprioceptives dynamiques (r\u00e9gulation de l\u2019\u00e9quilibre et meilleur contr\u00f4le du mouvement), de d\u00e9veloppement musculaire et d\u2019entrainement cardiovasculaire.Reprise progressive du sportRenforcement des articulationsSensations retrouv\u00e9esR\u00e9g\u00e9n\u00e9ration optimaleConfiance en soi Pourquoi est-il judicieux de passer par la case r\u00e9athl\u00e9tisation ? La plupart du temps, les sportifs bless\u00e9s, ou ayant arr\u00eat\u00e9 de fa\u00e7on prolong\u00e9e leur discipline, reprennent leur sp\u00e9cificit\u00e9 sportive trop vite sans avoir r\u00e9appris les mouvements ou gestes basiques, et cela entraine des rechutes car les bases ne sont pas solides. Quel est le d\u00e9roulement d’une prise en charge ? Chaque prise en charge est individualis\u00e9e en fonction d\u2019un bilan initial, qui va permettre de constater : Les capacit\u00e9s et besoins du sportif amateur\/comp\u00e9titeur (points forts, points faibles) Les raideurs articulaires Les d\u00e9s\u00e9quilibres musculaires : qui peuvent compromettre la performance et engendrer des risques de blessure Quand a lieu la r\u00e9athl\u00e9tisation ?   […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-864","page","type-page","status-publish","hentry"],"yoast_head":"\nR\u00e9athl\u00e9tisation - NC Fitness coach<\/title>\n<meta name=\"description\" content=\"Programmes personnalis\u00e9s post\u2011blessure, travail de renforcement, mobilit\u00e9 et reprise sportive progressive en toute s\u00e9curit\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nc-fitness-coach.fr\/index.php\/reathletisation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9athl\u00e9tisation - 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