{"id":1460,"date":"2025-12-19T09:42:11","date_gmt":"2025-12-19T09:42:11","guid":{"rendered":"http:\/\/iaenhyx.cluster100.hosting.ovh.net\/?page_id=1460"},"modified":"2026-02-09T13:38:14","modified_gmt":"2026-02-09T13:38:14","slug":"mes-programmes","status":"publish","type":"page","link":"https:\/\/nc-fitness-coach.fr\/index.php\/mes-programmes\/","title":{"rendered":"Mes programmes"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; next_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb admin_label=\u00a0\u00bbFeature\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#005E87&Prime; background_image=\u00a0\u00bbhttp:\/\/iaenhyx.cluster100.hosting.ovh.net\/wp-content\/uploads\/2025\/12\/corde-1.gif\u00a0\u00bb custom_margin=\u00a0\u00bb5vw||5vw||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb11px||0px||false|false\u00a0\u00bb bottom_divider_style=\u00a0\u00bbslant\u00a0\u00bb bottom_divider_height=\u00a0\u00bb52px\u00a0\u00bb bottom_divider_flip=\u00a0\u00bbhorizontal\u00a0\u00bb saved_tabs=\u00a0\u00bball\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb max_width=\u00a0\u00bb1920px\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#005E87&Prime; custom_padding=\u00a0\u00bb40px|10px|40px|10px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px||30px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgifX0=@\u00a0\u00bb button_text=\u00a0\u00bbD\u00e9couvrez mes programmes\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb32px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb button_bg_enable_image=\u00a0\u00bboff\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb button_icon=\u00a0\u00bb&#x5a;||divi||400&Prime; button_icon_color=\u00a0\u00bb#c6c6c6&Prime; custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font_size=\u00a0\u00bb18px\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.4em\u00a0\u00bb custom_margin=\u00a0\u00bb||-7px|31px||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3 style=\"text-align: left;\"><span style=\"color: #999999;\">Choisissez votre <span style=\"color: #ffffff;\"><strong>objectif,<\/strong><\/span><br \/>nous vous <span style=\"color: #ffffff;\"><strong>guidons<\/strong><\/span><br \/>vers la <span style=\"color: #ffffff;\">performance <\/span><\/span><span style=\"color: #999999;\"><span style=\"color: #ffffff;\">et le bien-\u00eatre\u00a0<\/span><\/span><\/h3>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb26px|10px|20px|10px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px||30px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; box_shadow_horizontal=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical=\u00a0\u00bb20px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb40px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(0,0,0,0.12)\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-f0ea3984-34c6-490b-8ec9-14422edca868%22:%91%22background_color%22,%22background_color%22%93}\u00a0\u00bb][et_pb_cta title=\u00a0\u00bbMobilit\u00e9 et \u00e9tirements\u00a0\u00bb button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2OCJ9fQ==@\u00a0\u00bb button_text=\u00a0\u00bbGo !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url,link_option_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|600||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_font_size=\u00a0\u00bb28px\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb141deg\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bb#4bb500 0%|rgba(75,181,0,0) 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/logan-weaver-lgnwvr-1HhD-gydJWs-unsplash.webp\u00a0\u00bb background_position=\u00a0\u00bbtop_center\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb22px\u00a0\u00bb button_bg_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb button_border_width=\u00a0\u00bb1px\u00a0\u00bb button_border_radius=\u00a0\u00bb40px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb positioning=\u00a0\u00bbabsolute\u00a0\u00bb position_origin_a=\u00a0\u00bbtop_center\u00a0\u00bb vertical_offset=\u00a0\u00bb343px\u00a0\u00bb z_index=\u00a0\u00bb0&Prime; width=\u00a0\u00bb100%\u00a0\u00bb min_height=\u00a0\u00bb400px\u00a0\u00bb custom_padding=\u00a0\u00bb97px||80px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2OCJ9fQ==@\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; box_shadow_style_button=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div class=\"et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_center et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>Lib\u00e9rez votre corps,<br \/>lib\u00e9rez votre esprit<\/p>\n<\/div>\n<\/div>[\/et_pb_cta][et_pb_cta title=\u00a0\u00bbLeader endurant\u00a0\u00bb button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2MiJ9fQ==@\u00a0\u00bb button_text=\u00a0\u00bbGo !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url,link_option_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbActor|700||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb28px\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(124,178,69,0.49) 0%|#306280 92%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/coach-debout.gif\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb22px\u00a0\u00bb button_bg_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb button_border_width=\u00a0\u00bb1px\u00a0\u00bb button_border_radius=\u00a0\u00bb40px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb positioning=\u00a0\u00bbabsolute\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_center\u00a0\u00bb vertical_offset=\u00a0\u00bb-247px\u00a0\u00bb z_index=\u00a0\u00bb0&Prime; width=\u00a0\u00bb100%\u00a0\u00bb min_height=\u00a0\u00bb382px\u00a0\u00bb custom_padding=\u00a0\u00bb200px||||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2MiJ9fQ==@\u00a0\u00bb border_radii=\u00a0\u00bboff||||\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; box_shadow_style_button=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>L&rsquo;\u00e9nergie au service<br \/>de votre leadership<\/p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb|10px|40px|10px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px||30px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-f0ea3984-34c6-490b-8ec9-14422edca868%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_cta title=\u00a0\u00bbR\u00e9athl\u00e9tisation\u00a0\u00bb button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2NCJ9fQ==@\u00a0\u00bb button_text=\u00a0\u00bbGo !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url,link_option_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbActor|700||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb28px\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb141deg\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(124,178,69,0.45) 0%|#005e87 88%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/homme-saute-1.gif\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb22px\u00a0\u00bb button_bg_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb button_border_width=\u00a0\u00bb1px\u00a0\u00bb button_border_radius=\u00a0\u00bb40px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb positioning=\u00a0\u00bbabsolute\u00a0\u00bb position_origin_a=\u00a0\u00bbtop_center\u00a0\u00bb vertical_offset=\u00a0\u00bb-45px\u00a0\u00bb z_index=\u00a0\u00bb0&Prime; width=\u00a0\u00bb100%\u00a0\u00bb min_height=\u00a0\u00bb400px\u00a0\u00bb custom_padding=\u00a0\u00bb80px||80px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2NCJ9fQ==@\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; box_shadow_style_button=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><span>Reprenez confiance,<br \/>reprenez le mouvement\u00a0\u00a0<\/span><\/p>[\/et_pb_cta][et_pb_cta title=\u00a0\u00bbPerte de poids\u00a0\u00bb button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2NiJ9fQ==@\u00a0\u00bb button_text=\u00a0\u00bbGo !\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url,link_option_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbActor|700||on|||||\u00a0\u00bb header_font_size=\u00a0\u00bb28px\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(255,255,255,0) 0%|#7cb245 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/josh-duke-_PInKGPLPCA-unsplash-1.jpg\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb22px\u00a0\u00bb button_bg_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb button_border_width=\u00a0\u00bb1px\u00a0\u00bb button_border_radius=\u00a0\u00bb40px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb positioning=\u00a0\u00bbabsolute\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_center\u00a0\u00bb vertical_offset=\u00a0\u00bb-735px\u00a0\u00bb z_index=\u00a0\u00bb0&Prime; width=\u00a0\u00bb100%\u00a0\u00bb min_height=\u00a0\u00bb400px\u00a0\u00bb custom_padding=\u00a0\u00bb200px||||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2NiJ9fQ==@\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; box_shadow_style_button=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><span>Une transformation saine et durable<\/span><em>\u00a0<\/em><\/p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb685.2px\u00a0\u00bb custom_margin=\u00a0\u00bb9px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb186px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,2_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_text_color=\u00a0\u00bb#005e87&Prime; header_3_line_height=\u00a0\u00bb1.3em\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_duration=\u00a0\u00bb1150ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3 style=\"text-align: left;\">Identifier,<br \/>corriger,<br \/>performer :<b data-ogsc=\"\" data-olk-copy-source=\"MessageBody\"><br \/>la cl\u00e9 de votre transformation<\/b><\/h3>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div class=\"x_elementToProof\">\n<div class=\"x_elementToProof\" data-ogsc=\"rgb(0, 0, 0)\" style=\"text-align: justify;\"><span style=\"color: #000000;\">J&rsquo;ai pour but d&rsquo;identifier ce qui est \u00ab\u00a0normal\u00a0\u00bb et ce qui ne l&rsquo;est pas, en terme de d\u00e9ficit de mouvement, de posture et de physiologie. Egalement d&rsquo;\u00e9tablir un <b data-ogsc=\"\">programme<\/b>\u00a0<b data-ogsc=\"\">adapt\u00e9\u00a0<\/b>afin d&rsquo;aider le coach\u00e9 \u00e0 retrouver des capacit\u00e9s de mouvement optimales, une meilleure sant\u00e9 globale et des performances accrues, tout en diminuant le risque de blessure ou de douleur.<\/span><\/div>\n<\/div>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb99.8%\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h4><strong style=\"color: #4bb500;\">JE VOUS ACCOMPAGNE VERS VOTRE R\u00c9USSITE<\/strong><span><\/span><\/h4>\n<p style=\"text-align: justify;\"><span>Je continue chaque jour d&rsquo;apprendre en me formant, en pratiquant, en lisant, afin d&rsquo;apporter la meilleure r\u00e9ponse \u00e0 mes coach\u00e9s. Ayant un go\u00fbt prononc\u00e9 pour l&rsquo;humain en g\u00e9n\u00e9ral, je privil\u00e9gie une \u00e9coute attentive afin d&rsquo;instaurer une relation de confiance \u00ab\u00a0coach-coach\u00e9\u00a0\u00bb.<\/span><\/p>\n<p style=\"text-align: justify;\"><span>Evidement, vous allez travailler dur pour atteindre vos objectifs fix\u00e9s, vous \u00eates l&rsquo;acteur principal&#8230; mais d\u00e9sormais<strong> vous n&rsquo;\u00eates plus seul sur le chemin du succ\u00e8s !<\/strong><\/span><\/p>[\/et_pb_text][et_pb_cta title=\u00a0\u00bbD\u00e9couvrez son parcours\u00a0\u00bb button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg0NyJ9fQ==@\u00a0\u00bb button_text=\u00a0\u00bbClics\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(48,98,128,0.87) 0%|#29c4a9 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttp:\/\/iaenhyx.cluster100.hosting.ovh.net\/wp-content\/uploads\/2025\/12\/hermes-rivera-7I9O9qkHozY-unsplash.webp\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb custom_margin=\u00a0\u00bb||2px|||\u00a0\u00bb custom_padding=\u00a0\u00bb33px||28px|||\u00a0\u00bb button_text_shadow_style=\u00a0\u00bbpreset1&Prime; box_shadow_style_button=\u00a0\u00bbpreset1&Prime; box_shadow_vertical_button=\u00a0\u00bb-3px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p>\u00a0Une vie d\u00e9di\u00e9e \u00e0 l\u2019accompagnement sant\u00e9<\/p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/coach-avec-femme-1.gif\u00a0\u00bb title_text=\u00a0\u00bbcoach-avec-femme\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][et_pb_cta title=\u00a0\u00bbDites-nous en plus sur vous \u00a0\u00bb button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg1MSJ9fQ==@\u00a0\u00bb button_text=\u00a0\u00bbCONTACT\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#306280&Prime; background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_position=\u00a0\u00bbtop_center\u00a0\u00bb background_vertical_offset=\u00a0\u00bb20%\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb25px\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb width=\u00a0\u00bb99.9%\u00a0\u00bb custom_padding=\u00a0\u00bb18px|60px|9px|||\u00a0\u00bb box_shadow_style_button=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb title__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb title__hover=\u00a0\u00bbDites-nous en plus sur vous \u00ab\u00a0]<p>Choisissez votre rendez-vous : appel ou s\u00e9ance d\u00e9couverte.<\/p>\n<div>B\u00e9n\u00e9ficier d\u2019un \u00e9change adapt\u00e9 \u00e0 vos besoins.<\/div>\n<div><\/div>\n<div><div class=\"forminator-ui forminator-custom-form forminator-custom-form-1346 forminator-design--material  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-1346\" data-uid=\"69d0369c11fc7\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-1346\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-1346 forminator-design--material  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"1346\"\n\t\t\t\t data-color-option=\"theme\" data-design=\"material\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"69d0369c11fc7\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-1346--page-0\"\n\t\t\t\tclass=\"forminator-pagination forminator-pagination-start\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-1346--page-0-label\"\n\t\t\t\tdata-step=\"0\"\n\t\t\t\tdata-label=\"Suivant\"\n\t\t\t\tdata-actual-label=\"Page 1\"\n\t\t\t\tdata-name=\"page-break-2\"\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"select-1\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-1346__field--select-1_69d0369c11fc7\" id=\"forminator-form-1346__field--select-1_69d0369c11fc7-label\" class=\"forminator-label\">S\u00e9lectionner<\/label><select  id=\"forminator-form-1346__field--select-1_69d0369c11fc7\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-1\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"Quel est votre principal objectif aujourd\u2019hui ?\" data-search=\"false\" data-search-placeholder=\"Quel est votre principal objectif aujourd\u2019hui ?\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-1346__field--select-1_69d0369c11fc7-label\"><option value=\"\"  >Quel est votre principal objectif aujourd\u2019hui ?<\/option><option value=\"one\"  data-calculation=\"0\">Gagner en \u00e9nergie et vitalit\u00e9<\/option><option value=\"two\"  data-calculation=\"0\">R\u00e9duire mon stress<\/option><option value=\"Am\u00e9liorer-ma-posture-et-pr\u00e9venir-les-douleurs\"  data-calculation=\"0\">Am\u00e9liorer ma posture et pr\u00e9venir les douleurs\u00a0<\/option><option value=\"Me-remettre-en-forme-apr\u00e8s-une-p\u00e9riode-charg\u00e9e\"  data-calculation=\"0\">Me remettre en forme apr\u00e8s une p\u00e9riode charg\u00e9e\u00a0<\/option><\/select><\/div><\/div><\/div><\/div><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-1346--page-1\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-1346--page-1-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"1\"\n\t\t\t\tdata-label=\"Page 1\"\n\t\t\t\tdata-actual-label=\"Page 2\"\n\t\t\t\tdata-name=\"page-break-3\"\n\t\t\t\thidden\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"select-2\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-1346__field--select-2_69d0369c11fc7\" id=\"forminator-form-1346__field--select-2_69d0369c11fc7-label\" class=\"forminator-label\">S\u00e9lectionner<\/label><select  id=\"forminator-form-1346__field--select-2_69d0369c11fc7\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-2\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"Combien de temps pouvez-vous consacrer \u00e0 votre bien-\u00eatre chaque semaine ?\" data-search=\"false\" data-search-placeholder=\"Combien de temps pouvez-vous consacrer \u00e0 votre bien-\u00eatre chaque semaine ?\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-1346__field--select-2_69d0369c11fc7-label\"><option value=\"\"  >Combien de temps pouvez-vous consacrer \u00e0 votre bien-\u00eatre chaque semaine ?<\/option><option value=\"one\"  data-calculation=\"0\">Moins d\u20191h\u00a0<\/option><option value=\"two\"  data-calculation=\"0\">1 \u00e0 2h\u00a0<\/option><option value=\"Plus-de-3h\"  data-calculation=\"0\">Plus de 3h\u00a0<\/option><\/select><\/div><\/div><\/div><\/div><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-1346--page-2\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-1346--page-2-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"2\"\n\t\t\t\tdata-label=\"Page 2\"\n\t\t\t\tdata-actual-label=\"Page 3\"\n\t\t\t\tdata-name=\"page-break-4\"\n\t\t\t\thidden\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"select-3\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-1346__field--select-3_69d0369c11fc7\" id=\"forminator-form-1346__field--select-3_69d0369c11fc7-label\" class=\"forminator-label\">S\u00e9lectionner<\/label><select  id=\"forminator-form-1346__field--select-3_69d0369c11fc7\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-3\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"Quel est votre plus grand frein actuellement ?\" data-search=\"false\" data-search-placeholder=\"Quel est votre plus grand frein actuellement ?\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-1346__field--select-3_69d0369c11fc7-label\"><option value=\"\"  >Quel est votre plus grand frein actuellement ?<\/option><option value=\"one\"  data-calculation=\"0\">Manque de temps<\/option><option value=\"two\"  data-calculation=\"0\">Difficult\u00e9 \u00e0 rester motiv\u00e9.e<\/option><option value=\"Besoin-d\u2019un-accompagnement-personnalis\u00e9\"  data-calculation=\"0\">Besoin d\u2019un accompagnement personnalis\u00e9.e<\/option><\/select><\/div><\/div><\/div><\/div><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-1346--page-3\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-1346--page-3-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"3\"\n\t\t\t\tdata-label=\"Page 3\"\n\t\t\t\tdata-actual-label=\"Page 4\"\n\t\t\t\tdata-name=\"page-break-5\"\n\t\t\t\thidden\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"select-4\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-1346__field--select-4_69d0369c11fc7\" id=\"forminator-form-1346__field--select-4_69d0369c11fc7-label\" class=\"forminator-label\">S\u00e9lectionner<\/label><select  id=\"forminator-form-1346__field--select-4_69d0369c11fc7\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-4\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"Pr\u00e9f\u00e9rez-vous vos s\u00e9ances :\" data-search=\"false\" data-search-placeholder=\"Pr\u00e9f\u00e9rez-vous vos s\u00e9ances :\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-1346__field--select-4_69d0369c11fc7-label\"><option value=\"\"  >Pr\u00e9f\u00e9rez-vous vos s\u00e9ances :<\/option><option value=\"two\"  data-calculation=\"0\">Le matin\u00a0: 9h - 11h<\/option><option value=\"Entre-12h30-et-14h\"  data-calculation=\"0\">Entre 11h - 13h<\/option><option value=\"L\u2019apr\u00e8s-midi\"  data-calculation=\"0\">L\u2019apr\u00e8s midi 14h - 17h<\/option><option value=\"Apr\u00e8s-18h\"  data-calculation=\"0\">Apr\u00e8s 17h - 20h<\/option><\/select><\/div><\/div><\/div><\/div><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-1346--page-4\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-1346--page-4-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"4\"\n\t\t\t\tdata-label=\"Page 4\"\n\t\t\t\tdata-actual-label=\"Page 5\"\n\t\t\t\tdata-name=\"page-break-6\"\n\t\t\t\thidden\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"select-5\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-1346__field--select-5_69d0369c11fc7\" id=\"forminator-form-1346__field--select-5_69d0369c11fc7-label\" class=\"forminator-label\">S\u00e9lectionner<\/label><select  id=\"forminator-form-1346__field--select-5_69d0369c11fc7\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-5\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"R\u00e9servez votre premier appel t\u00e9l\u00e9phonique\" data-search=\"false\" data-search-placeholder=\"R\u00e9servez votre premier appel t\u00e9l\u00e9phonique\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-1346__field--select-5_69d0369c11fc7-label\"><option value=\"\"  >R\u00e9servez votre premier appel t\u00e9l\u00e9phonique<\/option><option value=\"En pr\u00e9sentiel\"  data-calculation=\"0\">je r\u00e9serve mon cr\u00e9neau t\u00e9l\u00e9phonique<\/option><\/select><\/div><\/div><\/div><\/div><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-1346--page-5\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-1346--page-5-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"5\"\n\t\t\t\tdata-label=\"Page 5\"\n\t\t\t\tdata-actual-label=\"Suivant\"\n\t\t\t\tdata-name=\"\"\n\t\t\t\thidden\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_69d0369c11fc7\" id=\"forminator-field-name-1_69d0369c11fc7-label\" class=\"forminator-label\">Pr\u00e9nom <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"\" id=\"forminator-field-name-1_69d0369c11fc7\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_69d0369c11fc7\" id=\"forminator-field-email-1_69d0369c11fc7-label\" class=\"forminator-label\">Adresse de messagerie <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1_69d0369c11fc7\" class=\"forminator-input forminator-email--field\" data-required=\"true\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"phone-1\" class=\"forminator-field-phone forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1_69d0369c11fc7\" id=\"forminator-field-phone-1_69d0369c11fc7-label\" class=\"forminator-label\">Num\u00e9ro de t\u00e9l\u00e9phone<\/label><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"\" id=\"forminator-field-phone-1_69d0369c11fc7\" class=\"forminator-input forminator-field--phone\" data-required=\"\" aria-required=\"false\" autocomplete=\"off\" \/><\/div><\/div><\/div><\/div><button class=\"forminator-button forminator-pagination-submit\" style=\"display: none;\" disabled><span class=\"forminator-button--mask\" aria-label=\"hidden\"><\/span><span class=\"forminator-button--text\">Envoyer<\/span><\/button><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"0c9d9af3f8\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/pages\/1460\" \/><input type=\"hidden\" name=\"form_id\" value=\"1346\"><input type=\"hidden\" name=\"page_id\" value=\"1460\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/nc-fitness-coach.fr\/index.php\/mes-programmes\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/div>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb14px||24px|||\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][dsm_blog_carousel include_categories=\u00a0\u00bb4&Prime; use_excerpt=\u00a0\u00bboff\u00a0\u00bb use_date=\u00a0\u00bboff\u00a0\u00bb post_sortby=\u00a0\u00bbasc\u00a0\u00bb use_author=\u00a0\u00bboff\u00a0\u00bb use_readmore=\u00a0\u00bbon\u00a0\u00bb readmore_text=\u00a0\u00bbLire la suite\u00a0\u00bb spacing=\u00a0\u00bb31&Prime; use_pagi=\u00a0\u00bboff\u00a0\u00bb navi_position=\u00a0\u00bb37%\u00a0\u00bb navi_size=\u00a0\u00bb29&Prime; navi_color=\u00a0\u00bb#7CB245&Prime; navi_background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_readmore=\u00a0\u00bbon\u00a0\u00bb readmore_text_size=\u00a0\u00bb16px\u00a0\u00bb readmore_text_color=\u00a0\u00bb#7CB245&Prime; readmore_border_width=\u00a0\u00bb0px\u00a0\u00bb custom_margin=\u00a0\u00bb||25px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dsm_blog_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Choisissez votre objectif,nous vous guidonsvers la performance et le bien-\u00eatre\u00a0 Lib\u00e9rez votre corps,lib\u00e9rez votre esprit L&rsquo;\u00e9nergie au servicede votre leadershipReprenez confiance,reprenez le mouvement\u00a0\u00a0Une transformation saine et durable\u00a0Identifier,corriger,performer :la cl\u00e9 de votre transformation J&rsquo;ai pour but d&rsquo;identifier ce qui est \u00ab\u00a0normal\u00a0\u00bb et ce qui ne l&rsquo;est pas, en terme de d\u00e9ficit de mouvement, de posture et de physiologie. Egalement d&rsquo;\u00e9tablir un programme\u00a0adapt\u00e9\u00a0afin d&rsquo;aider le coach\u00e9 \u00e0 retrouver des capacit\u00e9s de mouvement optimales, une meilleure sant\u00e9 globale et des performances accrues, tout en diminuant le risque de blessure ou de douleur. JE VOUS ACCOMPAGNE VERS VOTRE R\u00c9USSITE Je continue chaque jour d&rsquo;apprendre en me formant, en pratiquant, en lisant, afin d&rsquo;apporter la meilleure r\u00e9ponse \u00e0 mes coach\u00e9s. Ayant un go\u00fbt prononc\u00e9 pour l&rsquo;humain en g\u00e9n\u00e9ral, je privil\u00e9gie une \u00e9coute attentive afin d&rsquo;instaurer une relation de confiance \u00ab\u00a0coach-coach\u00e9\u00a0\u00bb. Evidement, vous allez travailler dur pour atteindre vos objectifs fix\u00e9s, vous \u00eates l&rsquo;acteur principal&#8230; mais d\u00e9sormais vous n&rsquo;\u00eates plus seul sur le chemin du succ\u00e8s !\u00a0Une vie d\u00e9di\u00e9e \u00e0 l\u2019accompagnement sant\u00e9Choisissez votre rendez-vous : appel ou s\u00e9ance d\u00e9couverte. B\u00e9n\u00e9ficier d\u2019un \u00e9change adapt\u00e9 \u00e0 vos besoins. <div class=\"forminator-ui forminator-custom-form forminator-custom-form-1346 forminator-design--material  forminator_ajax\" data-forminator-render=\"1\" data-form=\"forminator-module-1346\" data-uid=\"69d0369c64061\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-1346\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-1346 forminator-design--material  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"1\"\n\t\t\t\tdata-form-id=\"1346\"\n\t\t\t\t data-color-option=\"theme\" data-design=\"material\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"69d0369c64061\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-1346--page-0\"\n\t\t\t\tclass=\"forminator-pagination forminator-pagination-start\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-1346--page-0-label\"\n\t\t\t\tdata-step=\"0\"\n\t\t\t\tdata-label=\"Suivant\"\n\t\t\t\tdata-actual-label=\"Page 1\"\n\t\t\t\tdata-name=\"page-break-2\"\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"select-1\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-1346__field--select-1_69d0369c64061\" id=\"forminator-form-1346__field--select-1_69d0369c64061-label\" class=\"forminator-label\">S\u00e9lectionner<\/label><select  id=\"forminator-form-1346__field--select-1_69d0369c64061\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-1\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"Quel est votre principal objectif aujourd\u2019hui ?\" data-search=\"false\" data-search-placeholder=\"Quel est votre principal objectif aujourd\u2019hui ?\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-1346__field--select-1_69d0369c64061-label\"><option value=\"\"  >Quel est votre principal objectif aujourd\u2019hui ?<\/option><option value=\"one\"  data-calculation=\"0\">Gagner en \u00e9nergie et vitalit\u00e9<\/option><option value=\"two\"  data-calculation=\"0\">R\u00e9duire mon stress<\/option><option value=\"Am\u00e9liorer-ma-posture-et-pr\u00e9venir-les-douleurs\"  data-calculation=\"0\">Am\u00e9liorer ma posture et pr\u00e9venir les douleurs\u00a0<\/option><option value=\"Me-remettre-en-forme-apr\u00e8s-une-p\u00e9riode-charg\u00e9e\"  data-calculation=\"0\">Me remettre en forme apr\u00e8s une p\u00e9riode charg\u00e9e\u00a0<\/option><\/select><\/div><\/div><\/div><\/div><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-1346--page-1\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-1346--page-1-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"1\"\n\t\t\t\tdata-label=\"Page 1\"\n\t\t\t\tdata-actual-label=\"Page 2\"\n\t\t\t\tdata-name=\"page-break-3\"\n\t\t\t\thidden\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"select-2\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-1346__field--select-2_69d0369c64061\" id=\"forminator-form-1346__field--select-2_69d0369c64061-label\" class=\"forminator-label\">S\u00e9lectionner<\/label><select  id=\"forminator-form-1346__field--select-2_69d0369c64061\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-2\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"Combien de temps pouvez-vous consacrer \u00e0 votre bien-\u00eatre chaque semaine ?\" data-search=\"false\" data-search-placeholder=\"Combien de temps pouvez-vous consacrer \u00e0 votre bien-\u00eatre chaque semaine ?\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-1346__field--select-2_69d0369c64061-label\"><option value=\"\"  >Combien de temps pouvez-vous consacrer \u00e0 votre bien-\u00eatre chaque semaine ?<\/option><option value=\"one\"  data-calculation=\"0\">Moins d\u20191h\u00a0<\/option><option value=\"two\"  data-calculation=\"0\">1 \u00e0 2h\u00a0<\/option><option value=\"Plus-de-3h\"  data-calculation=\"0\">Plus de 3h\u00a0<\/option><\/select><\/div><\/div><\/div><\/div><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-1346--page-2\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-1346--page-2-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"2\"\n\t\t\t\tdata-label=\"Page 2\"\n\t\t\t\tdata-actual-label=\"Page 3\"\n\t\t\t\tdata-name=\"page-break-4\"\n\t\t\t\thidden\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"select-3\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-1346__field--select-3_69d0369c64061\" id=\"forminator-form-1346__field--select-3_69d0369c64061-label\" class=\"forminator-label\">S\u00e9lectionner<\/label><select  id=\"forminator-form-1346__field--select-3_69d0369c64061\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-3\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"Quel est votre plus grand frein actuellement ?\" data-search=\"false\" data-search-placeholder=\"Quel est votre plus grand frein actuellement ?\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-1346__field--select-3_69d0369c64061-label\"><option value=\"\"  >Quel est votre plus grand frein actuellement ?<\/option><option value=\"one\"  data-calculation=\"0\">Manque de temps<\/option><option value=\"two\"  data-calculation=\"0\">Difficult\u00e9 \u00e0 rester motiv\u00e9.e<\/option><option value=\"Besoin-d\u2019un-accompagnement-personnalis\u00e9\"  data-calculation=\"0\">Besoin d\u2019un accompagnement personnalis\u00e9.e<\/option><\/select><\/div><\/div><\/div><\/div><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-1346--page-3\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-1346--page-3-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"3\"\n\t\t\t\tdata-label=\"Page 3\"\n\t\t\t\tdata-actual-label=\"Page 4\"\n\t\t\t\tdata-name=\"page-break-5\"\n\t\t\t\thidden\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"select-4\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-1346__field--select-4_69d0369c64061\" id=\"forminator-form-1346__field--select-4_69d0369c64061-label\" class=\"forminator-label\">S\u00e9lectionner<\/label><select  id=\"forminator-form-1346__field--select-4_69d0369c64061\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-4\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"Pr\u00e9f\u00e9rez-vous vos s\u00e9ances :\" data-search=\"false\" data-search-placeholder=\"Pr\u00e9f\u00e9rez-vous vos s\u00e9ances :\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-1346__field--select-4_69d0369c64061-label\"><option value=\"\"  >Pr\u00e9f\u00e9rez-vous vos s\u00e9ances :<\/option><option value=\"two\"  data-calculation=\"0\">Le matin\u00a0: 9h - 11h<\/option><option value=\"Entre-12h30-et-14h\"  data-calculation=\"0\">Entre 11h - 13h<\/option><option value=\"L\u2019apr\u00e8s-midi\"  data-calculation=\"0\">L\u2019apr\u00e8s midi 14h - 17h<\/option><option value=\"Apr\u00e8s-18h\"  data-calculation=\"0\">Apr\u00e8s 17h - 20h<\/option><\/select><\/div><\/div><\/div><\/div><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-1346--page-4\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-1346--page-4-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"4\"\n\t\t\t\tdata-label=\"Page 4\"\n\t\t\t\tdata-actual-label=\"Page 5\"\n\t\t\t\tdata-name=\"page-break-6\"\n\t\t\t\thidden\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"select-5\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-1346__field--select-5_69d0369c64061\" id=\"forminator-form-1346__field--select-5_69d0369c64061-label\" class=\"forminator-label\">S\u00e9lectionner<\/label><select  id=\"forminator-form-1346__field--select-5_69d0369c64061\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-5\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"R\u00e9servez votre premier appel t\u00e9l\u00e9phonique\" data-search=\"false\" data-search-placeholder=\"R\u00e9servez votre premier appel t\u00e9l\u00e9phonique\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-1346__field--select-5_69d0369c64061-label\"><option value=\"\"  >R\u00e9servez votre premier appel t\u00e9l\u00e9phonique<\/option><option value=\"En pr\u00e9sentiel\"  data-calculation=\"0\">je r\u00e9serve mon cr\u00e9neau t\u00e9l\u00e9phonique<\/option><\/select><\/div><\/div><\/div><\/div><\/div><div\n\t\t\t\ttabindex=\"-1\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\tid=\"forminator-custom-form-1346--page-5\"\n\t\t\t\tclass=\"forminator-pagination\"\n\t\t\t\taria-labelledby=\"forminator-custom-form-1346--page-5-label\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t\tdata-step=\"5\"\n\t\t\t\tdata-label=\"Page 5\"\n\t\t\t\tdata-actual-label=\"Suivant\"\n\t\t\t\tdata-name=\"\"\n\t\t\t\thidden\n\t\t\t><div class=\"forminator-pagination--content\"><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_69d0369c64061\" id=\"forminator-field-name-1_69d0369c64061-label\" class=\"forminator-label\">Pr\u00e9nom <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"\" id=\"forminator-field-name-1_69d0369c64061\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_69d0369c64061\" id=\"forminator-field-email-1_69d0369c64061-label\" class=\"forminator-label\">Adresse de messagerie <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1_69d0369c64061\" class=\"forminator-input forminator-email--field\" data-required=\"true\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"phone-1\" class=\"forminator-field-phone forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1_69d0369c64061\" id=\"forminator-field-phone-1_69d0369c64061-label\" class=\"forminator-label\">Num\u00e9ro de t\u00e9l\u00e9phone<\/label><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"\" id=\"forminator-field-phone-1_69d0369c64061\" class=\"forminator-input forminator-field--phone\" data-required=\"\" aria-required=\"false\" autocomplete=\"off\" \/><\/div><\/div><\/div><\/div><button class=\"forminator-button forminator-pagination-submit\" style=\"display: none;\" disabled><span class=\"forminator-button--mask\" aria-label=\"hidden\"><\/span><span class=\"forminator-button--text\">Envoyer<\/span><\/button><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"0c9d9af3f8\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/pages\/1460\" \/><input type=\"hidden\" name=\"form_id\" value=\"1346\"><input type=\"hidden\" name=\"page_id\" value=\"1460\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/nc-fitness-coach.fr\/index.php\/mes-programmes\/\"><input type=\"hidden\" name=\"render_id\" value=\"1\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><div class=\"et_pb_module dsm_blog_carousel dsm_blog_carousel_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dsm-blog-carousel\" data-orientation='horizontal' data-loop='1' data-speed='500' data-columnsdesktop='3' data-columnsphone='1' data-columnstablet='2' data-autoplay='on' data-autoplayspeed='5000' data-ordernumber='0' data-spacing='\u00bb31&Prime;' data-spacingtablet='\u00bb31&Prime;' data-spacingphone='\u00bb31&Prime;' data-effect='default' data-effect-shadows='off' data-effect-coverflow-rotate='30' data-effect-coverflow-depth='100' data-centered='off' data-multi-row='off' data-row='1' data-rowstablet='1' data-rowsphone='1' data-pagi-button-style='bullets' data-pause-on-hover='off' data-touch-move='off' data-grab='on' data-mousewheel='off' data-autoplay-viewport='80%'>\n\t\t\t\t<div class=\"swiper-container dsm_blog_carousel_wrapper\" dir=\"ltr\">\n\t\t\t\t\t<div class=\"dsm-blog-carousel-wrapper swiper-wrapper\">\n\t\t\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/comment-optimiser-la-sante-des-articulations\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"870\" height=\"580\" src=\"https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/image-870-x-580-3_1739380805.png\" class=\"skip-lazy wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/image-870-x-580-3_1739380805.png 870w, https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/image-870-x-580-3_1739380805-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/comment-optimiser-la-sante-des-articulations\/\">Comment optimiser la sant\u00e9 des articulations ?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/quest-ce-que-le-syndrome-de-la-fesse-morte\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"870\" height=\"580\" src=\"https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/syndrome-fesse-morte_1736954742.png\" class=\"skip-lazy wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/syndrome-fesse-morte_1736954742.png 870w, https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/syndrome-fesse-morte_1736954742-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/quest-ce-que-le-syndrome-de-la-fesse-morte\/\">Qu&rsquo;est-ce que le syndrome de la fesse morte ?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/quelle-est-la-difference-entre-mobilite-et-souplesse\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"870\" height=\"580\" src=\"https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/sedentarite_1739381511.png\" class=\"skip-lazy wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/sedentarite_1739381511.png 870w, https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/sedentarite_1739381511-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/23\/quelle-est-la-difference-entre-mobilite-et-souplesse\/\">Quelle est la diff\u00e9rence entre mobilit\u00e9 et souplesse ?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/18\/pourquoi-tout-le-monde-devrait-lever-des-poids\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"870\" height=\"580\" src=\"https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/sarcopenie-1_1743431617.png\" class=\"skip-lazy wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/sarcopenie-1_1743431617.png 870w, https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/sarcopenie-1_1743431617-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/18\/pourquoi-tout-le-monde-devrait-lever-des-poids\/\">Pourquoi tout le monde devrait lever des poids ?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/18\/avantages-bien-vieillir\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"870\" height=\"580\" src=\"https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/muscu-senior_1745935000.png\" class=\"skip-lazy wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/muscu-senior_1745935000.png 870w, https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2025\/12\/muscu-senior_1745935000-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nc-fitness-coach.fr\/index.php\/2025\/12\/18\/avantages-bien-vieillir\/\">Quels sont les avantages de l&rsquo;entrainement en r\u00e9sistance pour bien vieillir ?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t<article class=\"dsm-blog-carousel-item swiper-slide\">\n\t\t\t\t\t<div class=\"dsm-grid-post-holder-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"dsm-entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nc-fitness-coach.fr\/index.php\/2016\/05\/03\/activite-physique\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"870\" height=\"580\" src=\"https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2016\/05\/densite-osseuse_1747323579.png\" class=\"skip-lazy wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2016\/05\/densite-osseuse_1747323579.png 870w, https:\/\/nc-fitness-coach.fr\/wp-content\/uploads\/2016\/05\/densite-osseuse_1747323579-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 870px, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-entry-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<header class=\"dsm-entry-header\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"dsm-entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nc-fitness-coach.fr\/index.php\/2016\/05\/03\/activite-physique\/\">Quelles activit\u00e9s physiques pour une bonne sant\u00e9 osseuse ?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<\/header>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\n\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"swiper-button-next swiper-arrow-button dsm-arrow-button-next0\" data-icon=5><\/div>\n\t\t\t\t<div class=\"swiper-button-prev swiper-arrow-button dsm-arrow-button-prev0\" data-icon=4><\/div>\n\t\t\t\t<div class=\"swiper-container-horizontal\">\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1460","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mes programmes - NC Fitness coach<\/title>\n<meta name=\"description\" content=\"Entra\u00eenement personnalis\u00e9, remise en forme, perte de poids, pr\u00e9paration physique et accompagnement sur mesure pour atteindre vos objectifs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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